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Post em Branco exposes how media bias and corporate racism impact the mental health of Black professionals.

Imagine a CEO. What's the first image that comes to mind? Be honest — did you picture a Black leader? Using AI-generated images, real data, and undeniable facts, we reveals how structural racism, media bias, and the lack of diversity in leadership roles fuel anxiety and impact the mental health of Brazil's Black professionals.

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The dictionary now includes real stories to explain what anxiety truly means.

Post em Branco teamed up with Michaelis, Brazil's largest dictionary brand, to add to the definition of "anxiety" real stories shared in the comments on Post em Branco's Instagram by people who live with it every day, turning a single definition into a living reflection of what anxiety truly feels like and creating a new channel for mental health awareness.

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Post em Branco created the Misfortune Tiger to warn how online betting feeds anxiety behind the illusion of fun.

According to Brazil's Ministry of Health, public treatments for online gaming addiction have increased 186% since 2022. Inspired by the betting world, Post em Branco created Misfortune Tiger, a social-first campaign that shows how online betting euphoria fueled by anxiety often ends in guilt, depression, and isolation. The bet you always win? Mental health.

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We asked AI what anxiety feels like and discovered that while it can give every answer, it can't feel any human emotion.

Together with KORO Martech, Post em Branco ran an experiment asking ChatGPT what anxiety, fear, love, and loneliness feel like. Every answer was identical: "I don't have emotions." The experiment revealed a simple truth: machines can learn patterns, but only humans can feel emotions and form genuine connections that make anxiety real and humanity irreplaceable.

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Peace of Mind Tees brings stylish messages that break the stigma around anxiety and make fashion more self-aware.

Post em Branco and iconic Brazilian fashion brand Reserva launched Peace of Mind Tees, a collection created to help break the stigma around anxiety. The T-shirts, with their comfortable and minimalist design, feature honest and creative messages inspired by real anxiety feelings, turning your wardrobe into a catwalk for mental health awareness.

pick up your tee!

press F* breath mimimi reserva-se
anxiety
is not
bs
from anxiety
to creativity

Every idea starts with a feeling. If yours can help someone breathe easier, talk about anxiety, or feel understood, I want to hear it. Send me your ideas — big, small, or weird. Together, we can turn our thoughts into projects that break anxiety taboos and help people deal better with their minds.

send your ideas
help
you are
not alone

Over 300 million people live with anxiety worldwide, many in silence. It’s an invisible pain, often hidden behind smiles, posts, and “I’m fine.” When you’re not okay, post a blank image on your social media. Without a single word, you can ask for support. And remember, seeking a mental health specialist is always the first step.

post-em-branco
let's
talk
post-em-branco
podcast,
workshop,
& smiles
Companies and events — Invite me.

I talk about anxiety without making it anxious, sharing how I turn overthinking into creativity and pressure into focus. I promise, it’s not therapy or a boring PPT presentation. It’s fun, light, and honest talk about using my anxiety differently, with fewer breakdowns, better ideas, and way more smiles.

drop me a line
post-em-branco
the anxious
author
Hi, I’m Daniel Portuga. I’m diagnosed with GAD —

Generalized Anxiety Disorder. I’m VP, Group Creative Director at Razorfish, with 27 years in the industry and a journey that’s taken me from Brazil to London, Singapore, and now New York. Through my personal project, Post em Branco, I use creativity to help people like me who live with anxiety every day.

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Post em
Branco

Born during one of my worst anxiety crises, when I posted 227 blank white images on Instagram. No captions — just a quiet way to say, “I’m not okay.” What started as a cry for help became a genuine platform that creates content and partnerships to break anxiety taboos, raise mental health awareness, and encourage people to seek help.

postembranco.org
on
media

Post em Branco and its initiatives have been frequently featured by major media outlets in Brazil, recognized for their creative approach to mental health awareness.

see our PR media kit
🤍

This content does NOT replace a medical consultation or appropriate professional guidance. If you experience anxiety symptoms, please seek help from a mental health specialist immediately.